We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

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A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

Intermittent fasting can be an excellent tool for weight loss, managing blood sugar levels, and improving cardiovascular ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

SPENCER Matthews has been criticised for encouraging an unsustainable fitness regime and ‘privileged’ diet after showcasing ...

In fact, when done properly and under medical supervision, fasting is thought to offer a range of health benefits to people – ...

Study reveals intermittent fasting may inhibit hair regeneration in mice by disrupting hair follicle stem cells, highlighting ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — had better metabolic health but slower hair growth than mice with ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather ...