(Getty Images) Intermittent fasting has become extremely popular in recent years as a way to lose weight, and is a method ...

Chawla shares his incredible weight loss transformation on social media where his bio reads to be of a ‘Online Fitness Coach.” Kushal Chawla shares his intermittent fasting detailed plan that ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Ram Kapoor, the renowned actor from the TV and movie industry is in the limelight for his remarkable weight loss transformation ... weight or not. 16/8 intermittent fasting is a popular dieting ...

A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Intermittent fasting has become extremely popular in recent years as a way to lose weight, and is a method favoured by a number of celebrities, including Hugh Jackman, Cameron Diaz, Jennifer ...

Healthline says intermittent fasting is a "very effective tool for losing weight and visceral fat", but more studies are needed to investigate the effect of fasting on muscle loss.

Twelve meta-analysis studies and 122 health outcome associations with intermittent fasting (IF) were identified. High-quality evidence showed significant associations between time-restricted eating ...