Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Doc Martin star Martin Clunes previously shed an impressive three stone in weight - and he has one particular diet rule to ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans. The intermittent fasting method involves a shortened period ...