At 41, Sunidhi Chauhan is rocking a frame that many in their 20s fail to acquire. The rewards, however, come at cost—a ...

Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Intermittent fasting is hugely popular, and has its benefits and drawbacks. (Getty Images) Intermittent fasting has become ...

Modern medicine offers us medications and treatments, but the secret to a long life is to maintain healthy habits and ...

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A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.