There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

Take a peek into my daily plant-based routine! I’m sharing what I eat while intermittent fasting, plus tips for staying ...

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

Water, black coffee and herbal teas are your best friends during fasting hours – they help curb hunger and keep energy up. You should still melt your daily nutritional needs. Under eating consistently ...

From intermittent fasting to consuming protein-rich meals, she shared what changes she made in her daily routine and why it worked for her. Amaka practised intermittent fasting during her weight ...

A recent study reveals that intermittent fasting boosts ... sexual desire in humans can be influenced by fasting – possibly not only in men, but also in women, since serotonin affects their ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular ...

A new study found that a 4:3 intermittent ... by 80% on fasting days. For women, this meant decreasing intake to about 400 to 600 calories three days per week, while men reduced calories to ...

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food ...