Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control ...

I've used 16/8 intermittent fasting effectively for the last year and explain my experience with it in this video. I'll also ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A parallel group, three-arm randomised superiority clinical trial (Melbourne and Adelaide) recruited night shift workers (aged ≥ 25 and ≤ 65 years) with overweight/obesity. Participants were ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...