The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

There are multiple methods of fasting, each of which has certain protocols. The type of fast may determine whether lemon water is permitted. Intermittent fasting is a popular method in which you ...

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It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

Water, black coffee and herbal teas are your best friends during fasting hours – they help curb hunger and keep energy up. You should still melt your daily nutritional needs. Under eating consistently ...

From intermittent fasting to consuming protein-rich meals, she shared what changes she made in her daily routine and why it worked for her. Amaka practised intermittent fasting during her weight ...

A recent study reveals that intermittent fasting boosts ... sexual desire in humans can be influenced by fasting – possibly not only in men, but also in women, since serotonin affects their ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular ...