As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

If you're looking for a cutting-edge, non-stimulant fat-burning supplement backed by real science, Mitolyn deserves your ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Q: Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? A: Intermittent fasting has been shown to lead to some weight loss in ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

We are looking for adults with type 2 diabetes for an exciting research study to see whether intermittent fasting and/or using light therapy can improve your blood sugar, improve your overall health, ...