For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From expert-backed fitness advice to feel-good conversations that keep you energized, these podcasts make movement feel less ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Here’s your good-looking first trailer for Billie Eilish‘ 3D concert film Hit Me Hard And Soft, co-directed by James Cameron and Eilish, and set to be released by Paramount on March 20, 2026.

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Transportation Secretary Sean Duffy announced a new $1 billion federal grant program to “make the experience better in airports,” a program that he suggested could include workout areas. “I want to ...

Grab a partner and get ready for some laughs and a great workout. Jenn Edwins shows us how to make HIT workouts fun and challenging! Be sure to check out Phoenix’s Fitness of Greenville on Instagram ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

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