HealthDay on MSN5d
Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide
Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
Health and Me on MSN4d
High-Calorie Foods To Help You Gain Weight Safely And Quickly
Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...
moneycontrol.com8d
Diabetes and weight gain: 9 ways fruit juice can increase the risk
Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...
Men's Health on MSN12d
How to Eat for Body Recomposition So You Can Lose Fat and Gain Muscle at the Same Time
IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...
The Peninsula4h
‘Due to body’s need for calories, winter contributes to weight gain’
Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...