Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A 2022 study in the ‘Journal of Family Medicine and Primary Care’ noted that Indian children consume an average of 15-20% of their daily calories from ultra-processed foods like sugary drinks ... who ...

Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.