Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A 2022 study in the ‘Journal of Family Medicine and Primary Care’ noted that Indian children consume an average of 15-20% of their daily calories from ultra-processed foods like sugary drinks ... who ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...