Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ... start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink.

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

We also tend to gain a small amount of weight during festive periods – times filled with calorie-rich foods and drinks, when ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...