Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Lb Sisters’ Amy Slaton had a challenging life after his messy fallout with ex-husband Michael Halterman in 2023. However, the ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Are you someone who sips on coffee to ease the stress and get that instant boost of energy? Then you need to pause and read ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...