The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Can fungi help humans live better and longer? Dutch mycoprotein startup The Protein Brewery is hoping to do just that by promoting healthy ageing.

Don't let the garden frost fool you; the hardiest winter crops are nutritional powerhouses. Discover the seasonal staples that dietitians use to boost protein intake, immunity, and metabolic health.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver without a blender in sight.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...