Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Learn how to make vegan crispy butter beans – roasted until golden and crunchy, seasoned with herbs and spices. A simple, high-protein plant-based snack or salad topper that’s healthy, filling, and ...

If you are someone who loves everything paneer, do not stop at butter masala. These protein-rich paneer dishes are ...

Additionally, enjoying a protein shake or high protein snack may even support weight loss by increasing feelings of fullness between meals. Keep reading for our picks of the 10 best protein powders.

Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.

African beans are a staple in most vegetarian diets, providing a rich source of nutrients and versatility in cooking ...