The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals some of ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Fermented dairy, positioned as a gut health-boosting superfood, is likely to continue to trend. Kefir – a global market ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...