When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Quickly make your way through Ashdene Ridge and bring back some yummy snacks. Who will bring back the most treats? Play as Floss, Finn, Taz or Jay! Race through eight tricky levels in fast mode ...

Discover whether the high fat, low carb… How I Dropped the Junk Food and Got Serious with an MS-Friendly Diet Yvonne was a big junk food fan when she was diagnosed with multiple sclerosis.