I founded a cereal brand after quitting finance. Here's a day in my life — from avoiding morning meetings to bedtime singing with my daughter.

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.
Verywell Health

10 Good Choices for Starchy Foods and Which to Avoid

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.