Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein and fiber and tastes delicious. Swap the Aleppo pepper with garlic powder or ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

5 Foods for Diabetics That Improve Insulin Sensitivity Naturally If you are diabetic and have been under the misconception of avoiding these foods, then it's now time to bring these foods back to ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

When you have diabetes, having a few go-to, high-protein snacks on hand goes a long way in helping keep your blood sugar levels stable. Snacking is also an important opportunity to give your body ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

If you’re living with diabetes, it may be time to rethink your go-to list of high-protein foods. Research reveals that lean protein may help build muscle, manage weight, and improve insulin ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A 6-ounce salmon filet, sweet potato, and sautéed greens (about 45 grams) A high-protein snack should be 15 to 20 grams, Derocha says.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...