While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Regardless of your cooking methods, Hadley encourages eating plenty of antioxidant-rich foods, like fruits, vegetables, and ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...