Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

People who use Ozempic or Wegovy for weight loss often find they ... they eat simple carbohydrates and high-fat foods," Levy tells TODAY.com. One Ozempic patient previously told TODAY.com she ...

Rich in protein and calcium, it can be enjoyed on its own or with fruits and nuts. Young soybeans are full of protein and can be steamed or added to dishes. A dairy product high in protein and low in ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... intake for those taking part in weight loss programmes, citing that energy restriction ...