At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

High-protein snacks sometimes compromise on taste, but not this one. It's chewy, filling, and just the right balance of ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...

They're the health food products now found in almost every supermarket, corner shop and pharmacy in Britain.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...