Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

While some supplements are backed by solid science—like protein powders, creatine, and caffeine—many others are overhyped, under-researched, and simply unnecessary. In fact, some are little more than ...

Meet the experts: Chesahna Kindred, MD, is a dermatologist in Marriottsville, Maryland, who specializes in hair loss. Melissa ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

One company helping lead the charge is 21 Again, a natural supplement brand that’s redefining what midlife looks and feels ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, supplements may not be right for everyone. Learn more.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...