Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

They contain vitamins, minerals, fiber, and antioxidants, which may support your overall health and well-being. Regular yet ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Bay leaf water, rich in vitamins and antioxidants, aids in digestion, boosts immunity, regulates blood sugar, supports heart ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential protection against colorectal cancer ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...