There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Dr Lauren Baldwin said that specific foods should be avoided at all costs in order to prevent the development of heart disease, including one surprising, and very popular, snack ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...