One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Brown rice is a nutritious alternative to white rice with significant health benefits. Including brown rice in your diet may ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...