Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the healthiest items from TJ’s.

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public ...

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Packed with antioxidants, blueberries can help keep your heart pumping and strong.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...