Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential health risks. Doctors reveal how to stay safe.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...