Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The warning follows the death of a 29 year-old man who suffered a fatal cardiac arrest after miscalculating the his dose of ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential health risks. Doctors reveal how to stay safe.

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...