Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Meet the experts: Chesahna Kindred, MD, is a dermatologist in Marriottsville, Maryland, who specializes in hair loss. Melissa ...

Tens of thousands of people suffer needless heart attacks and strokes every year because they aren't taking ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

One company helping lead the charge is 21 Again, a natural supplement brand that’s redefining what midlife looks and feels ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

What men can do now to protect their health later. Men can begin to lose testosterone as early as their 30s, and that decline ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, supplements may not be right for everyone. Learn more.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...