Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

“Because iron deficiency is the root cause of many cases of anaemia, widespread iron supplementation for women – both when ...

Oral semaglutide cuts major heart risks in people with type 2 diabetes by 14%, offering a powerful pill-based option. Both ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.