Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

The study found that healthy people who "regularly" took fish oil supplements were 13% more likely to develop atrial ...

The British Heart Foundation (BHF) shared some research which links regular use of fish oil supplements to a higher risk of ...

A UK study finds that anaemia in early pregnancy may raise the risk of heart defects in babies by 47%. Experts say timely ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

While supplements are designed to enhance health, too much can hurt your heart. Taking too much of certain vitamins and minerals can lead to abnormal heart rhythms, high blood pressure ...

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

a senior dietitian at the British Heart Foundation, explains that most people can get everything they need from a well-balanced diet. “Supplements are not necessary if you can eat a healthy ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins can enhance your health.