Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol ...

Dr Stephen Cabral, a specialist in Neuropathy and host of The Cabral Concept podcast, recently discussed Vitamin B as "anti ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Most people need about seven to eight hours of sleep a night — too much or too little sleep can contribute to cardiovascular ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Now, a new drug called zilebesiran may offer a simpler solution. Researchers, including a team from the University of ...