Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Fitness expert Rebeca Rubio recommends natural protein (chicken, fish, eggs) over powder for muscle definition, emphasizing a ...

Consuming papaya with dairy, citrus fruits, high-protein foods, sweeteners, or cold beverages can cause digestive discomfort ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

FROM year to year, your face may not seem to change much. But over 12 months, there’s an incredible range of subtle ...