Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Some foods and drinks are considered very high in protein—but they actually might not contain as much as you'd think. Protein ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

Want a healthy breakfast that does not take time? This oats omelette recipe combines protein and fibre for a filling start to ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...