Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...

Dr Megan Rossi, known as The Gut Health Doctor, shared her 'rule of two' to help people potentially cut their risk of ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

Changing your diet can do wonders when it comes to lowering your risk of cancer. One of the best things you can do for your ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

According to the CDC, ultra-processed, ready-to-eat foods are part of our daily life and make up over 60% of the American ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

Weight loss coach Jenna Rizzo, with six years of experience, took to TikTok to share the three foods that are firmly off-limits in her home, warning her followers of the impact these popular items can ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...