Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Lemon leaves juice on empty stomach medicinal benefits: 10 things health advantages of drinking nimbu patta juice daily in ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... place an emphasis on lots of fruits and nonstarchy vegetables.