International Fruit Day promotes fruit consumption, cultural exchange, and healthy living. Rooted in the idea of sharing ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Looking to get the most nutritional bang for your buck? We investigate the best ways to shop, store and prepare produce to ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found that eating more fruits and veggies during the day could help you sleep ...