Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Looking to get the most nutritional bang for your buck? We investigate the best ways to shop, store and prepare produce to ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...