Hong Kong, Taiwan, Malaysia and Japan all saw in the new year, with fireworks celebrations across several cities and prayers ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Imagine if you could eat your fill on Christmas day then dial down your appetite for January. Good news: such a prospect may ...

A woman has unveiled her stunning $38,000 ‘mummy makeover’ that saw her lose an incredible 54kg and five dress sizes.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Donald Trump's Secretary of Health Robert F. Kennedy Jr. wants Americans to eat healthier, but some of his MAGA colleagues ...

Worried about mental health effects of ozempic? Here's what recent studies reveal about safety concerns and what you should discuss with your doctor ...

When it comes to weight loss drugs, Ozempic has become a phenomenon. With nearly $14 billion in sales in 2023, it shows no ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...