A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

I wonder if 2025 will be the year sensible health advice of the sort the late Michael Mosley specialised in (eat proper food, take regular exercise, drink moderately) will be finally, wilfully ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

As many Britons embark on their 2025 weight loss journeys, experts are emphasising the importance of making sustainable, long ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

GLP-1 drugs are driving down grocery spending, according to a new study from Cornell’s SC Johnson College of Business and ...