Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out.

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ahead, find science-backed health benefits of cranberries.