#gymnastics #sports #olympics #gymnast #ballet #flexibility #turn #spin Pauline Schaefer training a Gomez + Double Turn (+0.1 ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

The  UCLA Film & Television Archive, a unit of the UCLA Library, is pulling out some unique gems that will screen for free at the Billy Wilder Theater at ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Ballet Arkansas is offering a free season-closing show of “Origins” at the new North Little Rock Events Center on May 1 & 3, featuring world-premiere works by the company’s ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Nikita Tszyu threw in the towel to rescue his brother and remembers his father suffering a similar fate but he has no ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...

Caleb McLaughlin is fresh off the Stranger Things finale, which means he’s got more time than he’s ever had to take another big role. Fans are already pitching him to be in one of the upcoming ...