If my guest is to be believed, it was here, over “sirloin steaks” with “a martini or two thrown in”, that he and other ...

#gymnastics #sports #olympics #gymnast #ballet #flexibility #turn #spin Pauline Schaefer training a Gomez + Double Turn (+0.1 ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

As Washington signals it wants to flood the market with Venezuelan crude, people who rebuilt their lives in Canada’s oilpatch ...

A pilates ring – or magic circle – is a simple and effective way to level-up home and studio workouts. It’s designed to add controlled resistance for arms, thighs, core, glutes, and pelvic floor work, ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

The  UCLA Film & Television Archive, a unit of the UCLA Library, is pulling out some unique gems that will screen for free at the Billy Wilder Theater at ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Ballet Arkansas is offering a free season-closing show of “Origins” at the new North Little Rock Events Center on May 1 & 3, featuring world-premiere works by the company’s ...