#gymnastics #sports #olympics #gymnast #ballet #flexibility #turn #spin Pauline Schaefer training a Gomez + Double Turn (+0.1 ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

The  UCLA Film & Television Archive, a unit of the UCLA Library, is pulling out some unique gems that will screen for free at the Billy Wilder Theater at ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Nikita Tszyu threw in the towel to rescue his brother and remembers his father suffering a similar fate but he has no ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Caleb McLaughlin is fresh off the Stranger Things finale, which means he’s got more time than he’s ever had to take another big role. Fans are already pitching him to be in one of the upcoming ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Kelly Matsunaga, a single mom and fitness icon who teaches barre and Pilates classes to hundreds of thousands of women online, wasn't supposed to be a businesswoman. She wasn't supposed to work at all ...