Acidic foods: It’s generally best to avoid or limit highly acidic foods when you’re dealing with gastritis. Common examples include citrus fruits (like lemons, limes, pineapples, and oranges).

Gastritis can make your stomach seem to be protesting—aching, nausea, and that unpleasant bloated feeling after only a few ...

Organize your list: Organize your grocery list into sections, such as ‘produce’, ‘frozen foods', ‘eggs and dairy’, and ‘pantry’. This can keep you on task at the grocery store.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Then, construct your grocery list around what ingredients you’ll need to make those meals. The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible carbs.

Eating styles, such as the Mediterranean diet, are based on eating a variety of whole foods and also taking time to prepare and enjoy food socially. A 2024 study found that people following a ...

Whole Foods Market will open a new 53,400-square-foot store in Miami on June 26. Whole Foods is increasing the number of its grocery stores in 2025, including a couple in Florida.

There are certain foods that are cheaper at Costco than at other stores — you just need to know what to look for. Here are 10 kitchen staples that are more wallet-friendly when you buy them from ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Pastas made from rice are better for my low-FODMAP diet than standard wheat-based pastas, which are higher in fructans. So, I like to pick up Trader Joe's organic brown-rice pasta. To make my ...