One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Protein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and neurotransmitters. Here are 15 protein-rich snacks to help you meet ...

One of the best things you can do for energy is work on your arsenal of high-protein snacks. They will come in clutch every time you start to fade at your desk in the late afternoon hours, but don’t ...

Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

There are a million reasons you might be considering adding more protein to your diet. Maybe you’re trying to build muscle, or maybe higher protein foods keep you fuller, longer. Me personally? It’s a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...