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She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can ...

DESIblitz uncovers 15 must-have handbag essentials for the savvy and stylish woman navigating the breezy autumn-winter season ...