After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

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When planning a diet around hypertension, kale can be a great addition. This dark, leafy green contains high levels of magnesium, potassium, and vitamin C, all of which are beneficial for the heart.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

CHERRY HILL, N.J. - The Real Good Food Company, Inc. (NASDAQ: RGF), known for its health and wellness frozen and refrigerated foods, is set to be delisted from the Nasdaq Stock Market due to non ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...