The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

It starts quietly. A little burn after lunch, a mild discomfort that seems easy to ignore. “It’s just acidity,” you tell ...

Licensed Nutritionist Ashley McIntyre joined Gayle Guyardo, host of the global health and wellness show Bloom, to share a refreshing truth about healthy eating: it doesn’t ...

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects ...

The Valley star Janet Caperna lost 20 pounds in nearly two weeks following a recent bout with acute gastritis. “It's usually ...

The Valley” star Janet Caperna was left in “constant pain” and “unable to eat” after devouring “a third of a cheese wheel” ...

Janet Caperna, 36, vulnerably revealed on her “ The Side of the Hill ” podcast on Friday, Jan. 16, that she was recently ...

The Valley's Janet Caperna has opened up about a recent health scare that caused her to lose 20lbs in less than two weeks.

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...