Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...

In 2025, Whole Foods-related recalls have involved eggs, peanuts, milk, sulfites, and potential E. coli contamination—each capable of causing severe or life-threatening reactions.

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

Chick-fil-A earned the highest customer satisfaction score, at 83 (on a scale of 100) and ranked highest among the chicken-themed fast-food restaurants. The Georgia-based fast-food titan has held ...

Chick-fil-A ranked number one for customer satisfaction for fast-food restaurants in 2025, according to the American Customer Satisfaction Index report. Panda Express, Arby’s, and Starbucks also ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

TSA warns passengers of little-known food and drink rules at security checkpoints as summer travel hits high gear By Caroline Cubbin Published June 11, 2025, 3:33 p.m. ET ...